Therapy for Relational Challenges
Humans are complex. We all have our own wants, needs, and desires that can be difficult to communicate. Therapy can help you foster healthy and positive relationships.
The Importance of Relationships
I believe relationships are one of the most important aspects of being human. Whether it’s romantic, friendship, family, work, or random interactions with others, these experiences provide unfathomable benefits.
I’ve seen how important these experiences are, because once they go “wrong”, they deeply affect us. Through therapy, we can explore your specific concerns to create healthy and fulfilling relationships.
Social anxiety is a specific mental health condition characterized by intense anxiety and fear of judgment within social situations. This can deeply impact your ability to form relationships with others due to the intensity of your own anxiety. Therapy can help you develop skills to manage these intense feelings of anxiety while also exploring its root cause.
We can get wrapped up in prioritizing other people’s needs and expectations over our own. You may have heard of the term People Pleaser. Continued people pleasing can lead to feeling unimportant, unheard, or even resentment. Through therapy, you can develop ways to express your own needs and desires to regain a balance within your relationships.
Loneliness is a normal human emotion that we all experience from time to time. But persistent loneliness, whether you are physically alone or the feeling remains even when you’re surrounded by others, can have harmful effects. Therapy can offer techniques to manage the feeling of loneliness while also making changes to improve it.