I believe therapy helps organize the chaos. All those thoughts and feelings that get tumbled around while living that feel difficult to grasp on to and understand. It gives us a chance to slow down for an hour a week, to explore, organize, and decide how we want to engage with life.
Having a therapist as an outside perspective to support you through the process helps with that organization. The therapy hour may look different from person to person depending on their goals, but ultimately, it is about understanding yourself more and shaping how you want to move through the world.
I draw from a variety of therapeutic theories and techniques to tailor each session to you as an individual. While I incorporate a range of tools, my approach is primarily grounded in Existential-Humanistic Theory, CBT (Cognitive Behavioral Therapy), and ACT (Acceptance and Commitment Therapy). These frameworks explore values, purpose, patterns of thought and emotion, beliefs, authenticity, and what it means to live a fulfilling life.
In therapy, I’ll support you in developing new ways to navigate uncomfortable thoughts and feelings. Together, we’ll explore what’s currently working, and what isn’t, so we can identify meaningful changes that move you forward.
As we make sense of things and build skills in session, you’ll also experiment with these tools throughout the week—practicing new approaches, connecting more deeply with others and the world around you, and growing your confidence along the way.
Individual Therapy: $125 per 50 minute session
Insurance: Currently I accept Independence Blue Cross, Quest Behavioral Health, Aetna, and Cigna insurance plans. I suggest searching my name on your insurance company’s website to check if I am in-network with your specific plan.
Late Cancel/No-Show Fee: A cancellation fee will be accrued if individual does not attend without prior notice or is canceled less than 24 hours from the session’s scheduled time. The cancellation fee is about half the session’s full cost: $60